by admin | Apr 3, 2018 | Uncategorized
We would like to give Abbey Willis a very warm welcome to her new role at Prepped & Packed. Abbey is our one and only Athlete Manager as of March 2018. She stepped into the role after two years of being a dedicated athlete for the brand. “I wanted to give...
by admin | Aug 30, 2017 | meal prep
TIME, it’s something that we all cherish, its extremely sort after and is hugely expensive. We have recently done some research and as a result have some surprising findings. Typically people spend at least an hour a week, if not an hour and a half shopping for...
by admin | Aug 23, 2017 | health recipes
Eating healthy can be boring for many, it can almost become very mundane. Consuming the same meals and snacks on a daily basis, lacking variation and the ability to sustain the habit long term. This is the number one reason most fail to eat healthily over a prolonged...
by admin | Aug 17, 2017 | health recipes
Chocolate lovers are going to love this, you can spend a fortune on quality dark chocolate now days. Well, we have created a recipe that is cheap, quick and tastes unbelievable. With just 5 ingredients anybody can create these amazing bars of chocolate in a matter of...
by admin | Aug 9, 2017 | health recipes
Do you ever fancy a small slice of cake yet you can’t deal with the guilt? Well Prepped & Packed foodie Bayley has cooked up a chocolate chip protein loaf that will resolve any of these problems. You can enjoy a well earned piece of cake with your coffee or...
by admin | Aug 1, 2017 | preppedandpacked
It’s a proven fact that people over eat at the weekend in comparison to their weekly routine. After all it’s a time of relaxation, fun and socialising, however so many people suffer from stagnant results or even backwards steps following weekend binges. Do...
by admin | Jul 27, 2017 | health recipes
You may have seen endless amounts of cookies, pancakes and protein bakes across the internet already right? However you assume they are difficult to replicate, whilst taking an age to make? Well, we can assure you that this recipe is REALLY REALLY easy! Oh, we must...
by admin | Jul 15, 2017 | preppedandpacked
We wanted to come up with a quick checklist of answers to some of the regular questions that we get asked. We guarantee you require at least 5 of these answers right now. Lets get straight to it! How many meals should I eat per day? The volume of meals that you...
by admin | Jun 27, 2017 | Uncategorized
By now I am sure you know that we take it upon ourselves to solve your problems. Whether it involves food, health or fitness we feel it’s only fair that we provide you with the solutions to the everyday problems that you face. This pretty much explains why we...
by admin | Jun 15, 2017 | meal prep
We think it’s only fair that we let you in behind the scenes to our newly launch nationwide meal prep service. We are going to take you on a guided tour whilst showing you exactly how we can save you time, money, energy and a whole lot of stress. Why? Quite...
by admin | Feb 21, 2017 | preppedandpacked
We all know what it’s like, you are trying to keep on track with your diet and nutrition but your day job dictates that you have to travel aboard for that very important meeting, which means spending a lot of time in airports! So how can yo u eat healthy at the...
by admin | Feb 17, 2017 | health recipes
Fail Proof Pancake Recipe! Yes, we bring you another top recipe in the form a delicious mouth watering pancake recipe by none other than Ashlee Winstanley. These are suitable for the whole family, we guarantee your love them! These pancakes are the perfect start to...
