Eating healthy whilst working 9-5

A day in the life of a typical full time worker, your alarm hits at 6:00am, you wake up, drag yourself out of bed, eat some breakfast, get ready and shoot straight to work. You get to the office and start your day, it then gets to lunch realising you didn’t have time...
3 secrets to forming positive habits

3 secrets to forming positive habits

Forming positive habits is something high on our values here at Prepped & Packed, which is why this post was such an obvious subject for us to express. Not forgetting our passion to help solve peoples problems,when it comes to health and fitness. After all,...
Online Christmas Shopping

Online Christmas Shopping

The online christmas shopping sprint is on, we have just a matter of days until the big day! Well, we just want to allow you guys to rest assured. If you have been following our journey throughout 2016 you will know we love to solve your problems. It is what we do...
Salted Caramel Cups

Salted Caramel Cups

Guys… It’s HERE! Salted Caramel Cups courtesy of the very talented Ashlee Winstanley from our friend at Body Composition. The countdown to Christmas has officially begun!! Who is up for a bit of Christmas baking this weekend? Salted Caramel Cups Ingredients: 12 dates...
Prepped & Packed it’s an emergency

Prepped & Packed it’s an emergency

It’s extremely common for our jobs and lifestyle to take us away from our desired health and fitness goals. We live in a 24/7 world where work demands are high, the pressure of results are even bigger. Everything appears to be an emergency and things have to be...
Are sleepless nights making you fat?

Are sleepless nights making you fat?

We all know that sleep is super important but here at Prepped and Packed we wanted to explain the effect of having sleepless nights on a regular basis. I think you will be amazed at what we found. Sleepless nights, how does it effect you? Poor sleep affects both your...
Do we need protein powder?

Do we need protein powder?

Protein powder, it appears it’s on everybody lips and every companies marketing right? You have no doubt seen, heard and tasted it yourself. Protein powder can seem a little scary and often it is heavily linked with bodybuilding and growing huge muscles. We wanted to...
10 FAQ answered by Prepped & Packed

10 FAQ answered by Prepped & Packed

We hear lots of feedback and receive tonnes of questions on a daily basis, however we wanted to provide you with the answers to our top 10 FAQ.  After all, you may be thinking exactly the same as many of our current and future customers. 10 FAQ 1. Can you fit more...
The IFBB bodybuilding stage is just days away for Zack

The IFBB bodybuilding stage is just days away for Zack

Prepped & Packed athlete Zack McGuirk hits the IFBB bodybuilding stage in just a matter of days. We caught up with him and got the latest on his journey. Name: Zack McGurik Competition :IFBB World Classic Bodybuilding Championships Category: Classic Bodybuilding...
Kelly steps out onto the London O2

Kelly steps out onto the London O2

We caught up with Kelly Sephton this week, just a few days from stepping out on the London O2 stage. Kelly will be hitting the WBFF stage, aiming to take the european diva fitness pro title. Here is what Kelly had to say. First of all Kelly, the London O2, what a...
Stuffed peppers make for the perfect healthy lunch

Stuffed peppers make for the perfect healthy lunch

Stuffed peppers are on the menu! We have the perfect portable lunch ideas for all of you guys,  we team up with Ashlee Winstanley from Body Composition to create the boredom of eating the same meals day in day out. As the winter months draw in closer the cold lettuce...