Welcome To Our Blog

We would like to give Abbey Willis a very warm welcome to her new role at Prepped & Packed. Abbey is our one and only Athlete Manager as of March 2018. She stepped into the role after two years of being a dedicated athlete for the brand. "I wanted to give...

By now I am sure you know that we take it upon ourselves to solve your problems. Whether it involves food, health or fitness we feel it's only fair that we provide you with the solutions to the everyday problems that you face. This pretty much explains why we have...

We see so many of you guys compete on a regular basis, we spoke with athlete and prep coach Tony Pang on the bodybuilding truths. Social media pants a particular picture of life in general, therefore we wanted to share the reality with you. WHEN DID YOU FIRST HIT THE...

Do you ever get the urge for a nice lasagne, but can't face the guilt of a plate of white pasta, not to mention the bloated stomach to compliment it? Well we have the answer with this gluten free lasagne. INGREDIENTS 1 large aubergine 1 pack mixed peppers 1 courgette...

A large percentage of the population suffer from abdominal bloating, it can be extremely uncomfortable whilst extremely embarrassing not forgetting how it can really interfere with your everyday life.   I’m sure you have experienced the belly bloat just hours...

These taste even better than they look, meal prep doesn't have to be boring and here at Prepped & Packed we are always looking at way sod making your journey even more enjoyable. We look forward to seeing these nutritious fishcakes in your food containers whilst...

Do you find yourself absolutely obsessed with food? Eating out of tupperwares? Struggling to eat with friends, family and colleagues? As you probably know, here at Prepped & Packed we love food containers, meal prep, nutrition and more importantly we love seeing...

The wait is over, we wanted to give you a recipe that you will never forget. We see the health and fitness world consumes endless chicken and whilst we love it and understand it's many benefits. We also like to give variation and allow people to eat a variety of food...

We caught up with professional dancer Jessica to find out exactly how flexible her diet was. We know the importance of healthy nutrition no matter what your sport or profession, however let's take a look how her diet differs from the average...   Name - Jessica...

We sat down with Jade Katy, London based international model before she heads to Toronto in just a matter of days to compete at the WBFF Worlds.. As you probably guest we ended up speaking everything food and meal prep, yet we also wanted to get her views on staying...

Putting on weight can be fairly easy for many people, however putting on lean muscle is quite the opposite, I am sure you would agree? There are tonnes of different opinions out there, however here at Prepped & Packed we keep things simple, to the point and most...

Transformation tuesday allows us to meet Tom Purser, allow us to share his fitness journey which began just a matter of weeks ago. It's a truly inspiring story of effort, determination, and action taking. If you are thinking of stepping on stage it's a must read Tom...

Figures reveal that the UK is now in fact the second most obese country in Europe. The UK's growth in obesity also suggests that by 2030 74% of men in the UK will be overweight and 64% of women in the UK will be overweight. We really need to address this issue. We...

A common question we get asked regularly is how regular should meal prep? Daily, weekly, every other day? To be quite honest there is no right and wrong, and that’s not us shying away from the reality as will always be totally honest. Everybody, absolutely everybody...

CLEAR THE CUPBOARDS OF ANY RUBBISH It’s a common mistake that we see so many of you do, having your cupboards clear of temptations is a must when it comes to getting lean this summer. We advise having a mass clear out of anything that can take you away from that...

We get tonnes of explaining how people find it difficult to eat healthily for a prolonged period of time due to a lack of variation. We have put together 5 of our favourite recipes, all packed with protein that are meat based. If you like meat and plenty of it keep...

You work so hard for 8,12,16 weeks to get in the shape of your life to enjoy the holiday you deserve, yet then you see your shape slide away into the sea... Rest assured you can have the perfect holiday when with your trusted Prepped & Packed bag, allowing you to...

Ok, so we are sure many of you have heard of the term REFEED or also commonly referred to as a Cheat Meal, however how many of you know the purpose of refeeds or how to implement them correctly? What is a refeed? A refeed is a day where you increase your...

So you have been training for a few years now and things are starting to slow down. Initially when you started you weren't able to lift very much weight and so your first goal was to be able to lift the heaviest dumbbell on the rack and push the most amount of weight...

We caught up with our athlete Tony Pang, Scottish bodybuilder and coach and spoke about everything CALORIES, it's a must read... So I remember back in the day before I really knew what I was talking about or had a real clue about nutrition and training I use to listen...

When we first created Prepped & Packed customer care and the personality of the brand was extremely high on our values and ethics. With the brand rapidly growing over the past 18 months absolutely nothing has changed. When investing in one of our bags we want to be...