Welcome To Our Blog

We feel it’s only right that we show you behind the scenes here at Prepped & Packed. We are officially the largest UK based meal management company supplying solutions to the populations nutritional problems. Since launching in January 2015 we have quickly...

Professional footballers eat extremely different compared to the past players from the 80’s and 90’s. Nutrition has proven to be a key aspect of health and performance; therefore diet will be strict throughout the week leading up to a big game for the whole of the...

The 19th June is a date that in everybody's diary, it's a day we get to spoil the super hero legends of the world, our fathers! Our dad's are always there whenever we need them, whether it's picking us up late from the party, giving a spare pair of hands on your...

The holiday season is upon us, after weeks of preparing and hard work it’s often difficult not to undo all your hard work in a matter of days. We believe that just a few simple secrets are the answer to maintaining your physique on holiday. After all, nobody wants be...

Quite often desSert is the one thing that has to be sacrificed when keeping your nutrition on track, however here at Prepped & Packed we have an awesome recipe that will allow you to indulge totally guilt free. Nutrition is all about balance, consistency and...

We have made it possible to keep your life in one compact, trendy and discreet gym backpack. We have taken meal management bags to another level, allowing you to store your daily nutrition, day to day belongings. We haven’t forgot about you techies either, with a...

The summer is a time where we begin to put away our jumpers and the realisation of baring all is upon us. We can no longer cover up our fluffy bodies! Nobody wants to feel uncomfortable therefore we feel it’s only right to let you in on a few of our secrets relating...

"Fail to prepare, then prepare to fail." When it comes to meal prep we all know that preparation and organisation is key. Without them, 'meal prep' would just be a manic  'Ready, Steady, Cook' type occurrence in the kitchen. Not good! To avoid this, we have devised a...

  Eating healthy and meal prep certainly doesn't have to be boring. Here at Prepped & Packed we enjoy making our meal prep fun, interesting and varied by adding herbs and spices. even presenting your meal prep in a different way can be enough to keep you...

It is crazy to think that the super-fit, sports trophy winner who stands before us today was once a 7.5st "lazy" weakling. Lucy has transformed her body, mind and way of life in just 24 months and says that she has never looked back since. In just over a year and a...

It's no secret that breakfast is the most important meal of the day... but why? Breakfast provides the body and brain with fuel after an overnight fast which is where the term 'breakfast' comes from... you are literally breaking your overnight fast! Breakfast provides...

So, now you've got your Prepped & Packed bag what else is there to do? Fill it up of course! Incase you haven't the time to browse through our online shop properly, take a read of our product low down.. FOOD CONTAINERS You can buy our food containers in a pack of...

Here at Prepped & Packed we fully understand how it can be extremely difficult eating the same food to get you towards your health and fitness goals. Which is why we have created tonnes of exciting recipes that will fit your macros, and healthy eating program (...

Are you searching for that pot of gold at the end of the rainbow? Aren't we all! How about a super tasty, super healthy bowl of Irish stew instead?  In celebration of St Patrick's Day, we bring you a dish which you will be serving up all year round - It's THAT good!...

Meal prep for one day costs less than what most people spend on a coffee! Read more to find out how...   Yes, you heard us right; we often hear that meal prep and eating clean is an expensive choice. We hit the high street to see how much truth there is in this, and...

"Failing to prepare is preparing to fail" It may sound harsh, but this statement could not be any more true. Whether you are a mum, a dad, a student or a full-time worker it can be extremely difficult (and sometimes IMPOSSIBLE!) to stick to a healthy eating regime...

Why is the nation nuts about nuts?   As we welcome March, we also welcome National Peanut Month AND National Nutrition Month. As we all know, nuts provide us with a quick, easy and filling snack both when we are relaxing and when we are on the go. We have outlined the...

Leafy greens have been proven to improve your heart health as well as being able to combat diabetes. No wonder how the 'super' got into superfoods! Broccoli, kale, spinach, cabbage and lettuce are just a few of these amazing foods which can drastically improve a...

To be at the top of your game in any sport requires a lot of hard work and dedication in many aspects. Not least of which comes from the training you do. Being the best OCR athlete you can possible be involves all round fitness, from speed across a variety of terrains...

In celebration of Britain's National Chip Week We give you one of our tastiest & quickest recipes yet which is both healthy and something that the whole family will enjoy, guaranteed! INGREDIENTS 2 large sweet potatoes 2 tbsp. melted coconut butter ½ tsp sea salt...

Are you still a chocoholic? Upset that an easter egg won't be part of your menu in March? THINK AGAIN   Dark Chocolate Protein Easter Eggs   INGREDIENTS 1/3 cup of Chocolate Protein Powder 1/4 cup of Cocoa Powder 1/4 cup of Coconut Flour 1/3 cup of Milk 1/2 bar of 85%...

MEDITERRANEAN BAKED SALMOD & SQUASH MASH PERFECT FOR LUNCH OR DINNER! INGREDIENTS - SERVES 2 2 tsps ghee or organic butter 1 small red onion finely chopped 3 cloves garlic finely chopped 15 plum tomatoes 2 x 150g salmon fillets 2 tbsps basil pesto salt and pepper...

❤ Valentine's Protein Truffles ❤ INGREDIENTS   110G OF NATURAL NUT BUTTER (PEANUT/CASHEW) 3 TBSPS HONEY, AGAVE NECTAR OR PURE MAPLE SYRUP PINCH OF SALT 100G VANILLA/CHOCOLATE WHEY PROTEIN METHOD   COMBINE ALL WET INGREDIENTS UNTIL A DOUGH IS FORMED. WITH YOU HANDS,...

DID YOU KNOW... In French, pancake day is called 'Mardi Gras' which literally translates into 'Fat Tuesday'... So get into that kitchen and get flippin'! CINNAMON ROLL PROTEIN PANCAKES INGREDIENTS 2 scoops whey protein 4 scoops blitzed porridge oats 1 tbsp ground...

LOOK FORWARD TO MORNINGS WITH OUR BERRY BREAKFAST BAKES WAVE GOODBYE TO BORING BREAKFASTS CLICK HERE TO SEE THE RECIPE IN ACTION INGREDIENTS - SERVES 8 Coconut oil to grease 200g porridge oats Pinch of baking powder Pinch of salt 1 tsp ground cinnamon 1/2 tsp ground...

INTRODUCING OUR... STRAWBERRY & COCONUT BOMBS CLICK HERE TO WATCH HOW WE MAKE THEM INGREDIENTS 50g strawberry whey protein 40g grated or desiccated coconut 10g mixed seeds / omega sprinkle 15ml coconut butter (melted) Ground cinnamon METHOD Combine your protein,...

Introducing Andy Turner: Former Olympic, European and Commonwealth Athlete Andy retired from professional athletics after competing in 3 Olympic Games & winning European and Commonwealth titles - not to mention bringing home a World Bronze medal. It didn't take...

It is no secret that breakfast is the most important meal of the day. This is especially true when you have a busy schedule which includes a gruelling workout! Start your day on the right note: our tasty low carb quiche is enough to fill you up and to give your...

Do you miss eating cookies? Prepped & Packed have solved this problem, try our clean eating alternatives to those calorific cookies with our choccy cookie cakes made from a list of whole food ingredients. INGREDIENTS – serves 12...

BE THE BOSS OF YOUR BODY AND OF YOUR BAG   You have all the tools and equipment you need to get your bag ready for action. We have concocted 5 tips which will keep you in line and will save time when #prepping & #packing. Preparation is key This is especially true...

POPCORN The recipe for sticking to a plan is making sure that it is realistic and sustainable. If you feel deprived then it's more than likely that your plan won't last that long. Prepped & Packed's quick and healthy popcorn is there to help so you won't miss out...

Chinese beef in black bean sauce Chinese takeaway cravings, lets face it we have all been there right? Here at Prepped & Packed we look to solve all of your meal management and nutrition problems. Therefore try out this perfect recipe as an alternative to them...

DURABILITY. VARIETY. STABILITY. DIVERSITY. Since the Diversity guys got our Prepped & Packed gym bags 3 months ago we have had nothing but compliments. THE PRODUCT HERMES MEAL MANAGEMENT BAG Our lightweight Hermes Meal Management bag brings ultimate durability...

Are you still craving sweet treats after the festive period? Prepped & Packed bring you a low carb treat that tastes truly indulgent and will satisfy any sweet tooth.   INGREDIENTS - serves 6...

HERMES MEAL MANAGEMENT BAG Our lightweight Hermes Meal Management bag brings you ultimate durability along with functionality and innovation. The stylish compartmental bag offers you two sections which can be accessed from the top, and one section at the bottom of the...

        All of these recipes can be found in our Prepped & Packed Recipe Book Download the book for free here Don't forget to #PREPPEDANDPACKED when you upload a photo of you meal prepping to social media! We love to see how you're getting on and we have bags to...

As 2016 is fast approaching, it is time to start thinking about those small, manageable and REALISTIC changes that you can make to your lifestyle to help make you feel better in the future.  QUIT COUNTING CALORIES Read the following strategies that will help you to...

Author: JAMIE CHRISTIAN JOHAL The beauty of the fitness industry is that we are always learning. Every individual is on there own fitness journey and I hope I can be a fraction of help in your quest to be the best. Having competed 10 times in 6 years, and done various...

This Christmas there is no excuse to fall off of your clean eating train. We know that you have worked so hard all year to create the physique and regime that suits you. This blog will give you healthy and most importantly TASTY methods of creating and prepping your...

Britain’s Got Talent 2009 winners Diversity have been loving our Prepped & Packed gym bags. Since the group won the show, their lives have revolved around fitness, rehearsals, touring and not to mention squeezing in those much needed gym sessions. The boys told us...