Coconut cookie dough balls

Coconut cookie dough balls

Eating healthy can be boring for many, it can almost become very mundane. Consuming the same meals and snacks on a daily basis, lacking variation and the ability to sustain the habit long term. This is the number one reason most fail to eat healthily over a prolonged...
PREPPED & PACKED CHOCOLATE BARK

PREPPED & PACKED CHOCOLATE BARK

Chocolate lovers are going to love this, you can spend a fortune on quality dark chocolate now days. Well, we have created a recipe that is cheap, quick and tastes unbelievable. With just 5 ingredients anybody can create these amazing bars of chocolate in a matter of...
Chocolate Chip PROTEIN loaf

Chocolate Chip PROTEIN loaf

Do you ever fancy a small slice of cake yet you can’t deal with the guilt? Well Prepped & Packed foodie Bayley has cooked up a chocolate chip protein loaf that will resolve any of these problems. You can enjoy a well earned piece of cake with your coffee or...
Peanut-butter PROTEIN cookies

Peanut-butter PROTEIN cookies

You may have seen endless amounts of cookies, pancakes and protein bakes across the internet already right? However you assume they are difficult to replicate, whilst taking an age to make? Well, we can assure you that this recipe is REALLY REALLY easy! Oh, we must...
Fail Proof Pancake Recipe

Fail Proof Pancake Recipe

Fail Proof Pancake Recipe! Yes, we bring you another top recipe in the form a delicious mouth watering pancake recipe by none other than Ashlee Winstanley. These are suitable for the whole family, we guarantee your love them! These pancakes are the perfect start to...
Salted Caramel Cups

Salted Caramel Cups

Guys… It’s HERE! Salted Caramel Cups courtesy of the very talented Ashlee Winstanley from our friend at Body Composition. The countdown to Christmas has officially begun!! Who is up for a bit of Christmas baking this weekend? Salted Caramel Cups Ingredients: 12 dates...
Stuffed peppers make for the perfect healthy lunch

Stuffed peppers make for the perfect healthy lunch

Stuffed peppers are on the menu! We have the perfect portable lunch ideas for all of you guys,  we team up with Ashlee Winstanley from Body Composition to create the boredom of eating the same meals day in day out. As the winter months draw in closer the cold lettuce...
Start your day with Protein Zoats

Start your day with Protein Zoats

Yes, we have done it again! We have teamed up with athlete and fitness blogger Charlotte Clarke to bring you the tastiest, creamiest, metabolism boosting bowl of protein zoats you will find. I think you will agree that they look amazing, below we have this quick and...
Is alcohol ruining your health and fitness goals

Is alcohol ruining your health and fitness goals

Are you going to embark on a few drinks this weekend or even looking forward to a binge with friends following a hard week?   Well we wanted to look at the effects a little closer when it comes to health and fitness. We all know that alcohol isn’t the best for our...