by admin | Aug 23, 2017 | health recipes
Eating healthy can be boring for many, it can almost become very mundane. Consuming the same meals and snacks on a daily basis, lacking variation and the ability to sustain the habit long term. This is the number one reason most fail to eat healthily over a prolonged...
by admin | Aug 17, 2017 | health recipes
Chocolate lovers are going to love this, you can spend a fortune on quality dark chocolate now days. Well, we have created a recipe that is cheap, quick and tastes unbelievable. With just 5 ingredients anybody can create these amazing bars of chocolate in a matter of...
by admin | Aug 9, 2017 | health recipes
Do you ever fancy a small slice of cake yet you can’t deal with the guilt? Well Prepped & Packed foodie Bayley has cooked up a chocolate chip protein loaf that will resolve any of these problems. You can enjoy a well earned piece of cake with your coffee or...
by admin | Jul 27, 2017 | health recipes
You may have seen endless amounts of cookies, pancakes and protein bakes across the internet already right? However you assume they are difficult to replicate, whilst taking an age to make? Well, we can assure you that this recipe is REALLY REALLY easy! Oh, we must...
by admin | Feb 17, 2017 | health recipes
Fail Proof Pancake Recipe! Yes, we bring you another top recipe in the form a delicious mouth watering pancake recipe by none other than Ashlee Winstanley. These are suitable for the whole family, we guarantee your love them! These pancakes are the perfect start to...
by admin | Dec 15, 2016 | health recipes
Guys… It’s HERE! Salted Caramel Cups courtesy of the very talented Ashlee Winstanley from our friend at Body Composition. The countdown to Christmas has officially begun!! Who is up for a bit of Christmas baking this weekend? Salted Caramel Cups Ingredients: 12 dates...
by admin | Nov 1, 2016 | health recipes
Stuffed peppers are on the menu! We have the perfect portable lunch ideas for all of you guys, we team up with Ashlee Winstanley from Body Composition to create the boredom of eating the same meals day in day out. As the winter months draw in closer the cold lettuce...
by admin | Oct 18, 2016 | health recipes
Yes, we have done it again! We have teamed up with athlete and fitness blogger Charlotte Clarke to bring you the tastiest, creamiest, metabolism boosting bowl of protein zoats you will find. I think you will agree that they look amazing, below we have this quick and...
by admin | Sep 29, 2016 | health recipes
Are you going to embark on a few drinks this weekend or even looking forward to a binge with friends following a hard week? Well we wanted to look at the effects a little closer when it comes to health and fitness. We all know that alcohol isn’t the best for...
