Eating healthy whilst working 9-5

A day in the life of a typical full time worker, your alarm hits at 6:00am, you wake up, drag yourself out of bed, eat some breakfast, get ready and shoot straight to work. You get to the office and start your day, it then gets to lunch realising you didn’t have time...
Prepped & Packed it’s an emergency

Prepped & Packed it’s an emergency

It’s extremely common for our jobs and lifestyle to take us away from our desired health and fitness goals. We live in a 24/7 world where work demands are high, the pressure of results are even bigger. Everything appears to be an emergency and things have to be...
10 FAQ answered by Prepped & Packed

10 FAQ answered by Prepped & Packed

We hear lots of feedback and receive tonnes of questions on a daily basis, however we wanted to provide you with the answers to our top 10 FAQ.  After all, you may be thinking exactly the same as many of our current and future customers. 10 FAQ 1. Can you fit more...
ZEUS MEAL MANAGEMENT BACKPACK REVIEW

ZEUS MEAL MANAGEMENT BACKPACK REVIEW

So I’ve just got my hands on Prepped and Packed‘s new grey ‘Zeus’ meal management backpack and I have to say, I am HIGHLY impressed! I honestly cannot believe the quality, convenience and value for money this product provides. A meal prep cooler bag, handbag and gym...