Are weekends ruining your physique?

Are weekends ruining your physique?

It’s a proven fact that people over eat at the weekend in comparison to their weekly routine. After all it’s a time of relaxation, fun and socialising, however so many people suffer from stagnant results or even backwards steps following weekend binges. Do...
2017’s FAQ

2017’s FAQ

We wanted to come up with a quick checklist of answers to some of the regular questions that we get asked. We guarantee you require at least 5 of these answers right now. Lets get straight to it!   How many meals should I eat per day? The volume of meals that you...
eat healthy at the airport, is it possible?

eat healthy at the airport, is it possible?

We all know what it’s like, you are trying to keep on track with your diet and nutrition but your day job dictates that you have to travel aboard for that very important meeting, which means spending a lot of time in airports! So how can yo u eat healthy at the...
3 secrets to forming positive habits

3 secrets to forming positive habits

Forming positive habits is something high on our values here at Prepped & Packed, which is why this post was such an obvious subject for us to express. Not forgetting our passion to help solve peoples problems,when it comes to health and fitness. After all,...
Online Christmas Shopping

Online Christmas Shopping

The online christmas shopping sprint is on, we have just a matter of days until the big day! Well, we just want to allow you guys to rest assured. If you have been following our journey throughout 2016 you will know we love to solve your problems. It is what we do...
Are sleepless nights making you fat?

Are sleepless nights making you fat?

We all know that sleep is super important but here at Prepped and Packed we wanted to explain the effect of having sleepless nights on a regular basis. I think you will be amazed at what we found. Sleepless nights, how does it effect you? Poor sleep affects both your...
Do we need protein powder?

Do we need protein powder?

Protein powder, it appears it’s on everybody lips and every companies marketing right? You have no doubt seen, heard and tasted it yourself. Protein powder can seem a little scary and often it is heavily linked with bodybuilding and growing huge muscles. We wanted to...