Give Abbey a warm welcome!

Give Abbey a warm welcome!

We would like to give Abbey Willis a very warm welcome to her new role at Prepped & Packed. Abbey is our one and only Athlete Manager as of March 2018. She stepped into the role after two years of being a dedicated athlete for the brand. “I wanted to give...
Prepped & Packed it’s an emergency

Prepped & Packed it’s an emergency

It’s extremely common for our jobs and lifestyle to take us away from our desired health and fitness goals. We live in a 24/7 world where work demands are high, the pressure of results are even bigger. Everything appears to be an emergency and things have to be...
Do you manage to find excuses?

Do you manage to find excuses?

You have the drive and ambition to change your health and fitness but it just seems like things always get in the way, or maybe you simply manage to find excuses? There is always a event (friends birthday or something).. My long working hours really do make things...
Fitness Pancakes That Are Totally Guilt Free

Fitness Pancakes That Are Totally Guilt Free

FITNESS PANCAKES LIKE YOU’VE NEVER TASTED BEFORE This is no joke these fitness pancakes are absolutely amazing! We are sure you have tasted some amazing pancakes, but these staffed protein pancakes really do take things to the next level. If you are due a cheat,...
FREE fitness goodies with every order

FREE fitness goodies with every order

EVERYBODY LOVES A FREEBIE RIGHT? Well we want to give our customers even more value, which is why we have decided to place some free fitness goodies in every bag that is purchased over the next 30 days. You can expect to find free gifts from some of the leading brands...
BOUNTY BALLS HEAVEN

BOUNTY BALLS HEAVEN

We had to share these amazing treats, from the talented Charlotte Clarke, if you are looking for the perfect post workout fix or a mid afternoon craving these bounty balls are for you....
Bodybuilding truths with Tony Pang

Bodybuilding truths with Tony Pang

We see so many of you guys compete on a regular basis, we spoke with athlete and prep coach Tony Pang on the bodybuilding truths. Social media pants a particular picture of life in general, therefore we wanted to share the reality with you. WHEN DID YOU FIRST HIT THE...
Gluten free lasagne fit for any vegetarian

Gluten free lasagne fit for any vegetarian

Do you ever get the urge for a nice lasagne, but can’t face the guilt of a plate of white pasta, not to mention the bloated stomach to compliment it? Well we have the answer with this gluten free lasagne. INGREDIENTS 1 large aubergine 1 pack mixed peppers 1...
3 reasons why you’re bloated

3 reasons why you’re bloated

A large percentage of the population suffer from abdominal bloating, it can be extremely uncomfortable whilst extremely embarrassing not forgetting how it can really interfere with your everyday life.   I’m sure you have experienced the belly bloat just hours before...
Salmon fishcakes anyone?

Salmon fishcakes anyone?

These taste even better than they look, meal prep doesn’t have to be boring and here at Prepped & Packed we are always looking at way sod making your journey even more enjoyable. We look forward to seeing these nutritious fishcakes in your food containers...
Are you a tupperware junkie?

Are you a tupperware junkie?

Do you find yourself absolutely obsessed with food? Eating out of tupperwares? Struggling to eat with friends, family and colleagues? As you probably know, here at Prepped & Packed we love food containers, meal prep, nutrition and more importantly we love seeing...