Meet The Team - Prepped and Packed

Elliot Robinson

Mens Physique Athlete

Fun fact – As well as Fitness I also sing and play guitar.

Favourite food – Pizza

Favourite exercise – Leg Extension

Favourite Prepped & Packed bag? – Blackout Zeus backpack

3 top tips for staying fit and healthy in 2018
-Stay consistent with nutrition & training
-Take regular progress photos
-Work towards a specific goal

Favourite quote
‘If you want something you’ve never had before, you’ve got to be willing to do something you’ve never done before’

Instagram – www.instagram.com/elliotrobinsonfitness

Facebook

British Weight Lifting Team

Weight Lifting Professional

We are extremely proud to partner the British Weight Lifting Team, being a UK based brand it gives us great honour to support such athletes. Helping these guys day in day out, right up to event days is fantastic, whilst seeing our meal management bags revolutionise their fitness, performance and health. Eating healthily on the go is vital when participating in a performance related sport. We look forward to seeing our British athletes fly the flag. Understanding that the best of the best meal prep is a humbling thought, whilst knowing Prepped & Packed assists them on their journey to the podium is even more satisfying.

Abbey Willis

Bikini Athlete

Favourite food: Cookie Dough

Favourite exercise: Sumo Squats

Favourite Prepped & Packed bag: Blackout Zeus Backpack

3 top tips for staying fit and healthy in 2018
Prepare, be consistent and do what works for YOU!

A quote that you live by – Act without expectation

www.instagram.com/@abbeeywillis

Facebook

Tom McDonough

Personal Trainer/ Athlete

Fun fact – I am a travel nut – Love the USA

Favourite food – Ice cream & Chocolate desserts

Favourite exercise – Leg Day compounds

Favourite Prepped & Packed bag – Black & Red Zeus backpack

3 top tips for staying fit and healthy in 2018 –

1) Count calories

2) Always plan ahead

3) Prepare meals in advanced (Prep your food)

A quote that you live by – Failure to plan is planning to fail / Whats measured is managed

James Sutliff

PT, Disability Coach, Athlete

Fun fact – love a yearly trip to Ibiza

Favourite food – Turkish food

Favourite exercise – leg press

Favourite Prepped & Packed bag – Zeus meal management back black/red

3 top tips for staying fit and healthy in 2018

1. Eat healthy

2. Move more

3. Drink plenty of water

A quote that you live by -‘ Never Judge a Book by it cover. Not all disabilities are visible.’

Instagram – https://www.instagram.com/james_sutliff/?hl=en

Website – https://www.jamessutliff.co.uk/

Nick Cravero

Bodybuilder/Athlete

Fun fact – I once ate a 2 and a half foot burrito

Favourite food – Pizza

Favourite exercise – Dumbbell bench press

Favourite Prepped & Packed bag – Apollo 4 meal bag

3 top tips for staying fit and healthy in 2018:
1. Prep your food, it’s a must
2. Lift heavy, go BIG
3. Be consistent, EVERYDAY

A quote that you live by
If you’re gonna do something, do it right

Instagram www.instagram.com/NickCravero

Claire Aves

Athlete/PT

Favourite food – Cookies / Juicy burger
Favourite exercise : DEADLIFTS
Favourite Prepped & Packed bag : Athina gym bag

3 top tips for staying fit and healthy in 2018

– Prepare you food , you will stay on track
– Drink plenty of water hydration is key
– Sleep !!! We need a minimum of 8 hours sleep for many many reasons being for weight loss if you don’t get enough sleep your body becomes stingy about losing fat instead you will lose muscle mass.

A quote that you live by- “WHAT YOU PUT IN IS WHAT YOU GET OUT”

www.claireavesfitness.com

www.instagram.com/claireaves_fitness_pro