Meet The Team Behind The Prepped and Packed Brand

Take a look at the Meal Management Pros!
Chris Spearman

Chris Spearman

Cover & Fitness Model, PhD Nutrition's Expert, Public Speaker and Online Coach

Chris Spearman is an Irish cover & fitness model, public speaker, on-line coach, PhD Nutrition’s Science Expert. He currently is doing a PhD in Cancer Research in The University of Surrey. We are delighted to have him as part of the team here at Prepped and Packed. Chris’s educated background speaks volumes and his knowledge around nutrition is phenomenal. Chris manipulates his diet regularly for performance, shoots and events. “I’m a super busy man who currently lives in London, I am constantly between the lab, gym, events and coaching clients. As you can imagine time is limited, I could live without my Prepped and Packed luggage. It goes everywhere with me, and they literally have everything in them from my food, supplements, laptop, gym kit to my books. Chris’s passion lies in education and fitness, so being able to pass down knowledge in a fitness related environment is a huge motivation for me.
British Weight Lifting Team

British Weight Lifting Team

Weight Lifting Professional

We are extremely proud to partner the British Weight Lifting Team, being a UK based brand it gives us great honour to support such athletes. Helping these guys day in day out, right up to event days is fantastic, whilst seeing our meal management bags revolutionise their fitness, performance and health. Eating healthily on the go is vital when participating in a performance related sport. We look forward to seeing our British athletes fly the flag at the Olympics games in Rio in just a couple of weeks time.

Understanding that the best of the best meal prep is a humbling thought, whilst knowing Prepped & Packed assists them on their journey to the podium is even more satisfying. Keep your eyes peeled for all of these guys at rIO 2016.

Kelly Sephton

Kelly Sephton

Personal trainer, prep coach wbff competitor

Kelly has been passionate about health and fitness for many years, her background is in dancing, acting and modelling. She has appeared in many television commercials, films as well as presenting on sky tv. Currently Kelly works as a prep coach whilst also owning team dynamite. Kelly is also co-owner of the fitness show beauty and the beast which has been newly formed in 2015.   Kelly first took to the stage in 2012 and has competed 7 since. The buzz that she describes that she gets day to day is something very special, feeling most comfortable when in the gym and on stage. Kelly will be competing in Denmark this year in a WBFF show. She takes her training extremely seriously and enjoys pushing herself to her limit, always progressing. Websitewww.bbfitnesshow.co.uk Instagram ID – kellysephton
Tony Pang

Tony Pang

Personal Trainer/ Nutrition and Contest Prep Coach

I got into the Health and Fitness industry in 2009 where I won my first fitness model competition to win my sponsorship with uk supplement giants PhD Nutrition. This was a massive achievement to be one of the first ever sponsored athletes in Scotland. The year after I came second as a fitness model for Musclemania Fitness Britian Scottish championships 2010. The year after this I wanted to give bodybuilding a go and came second as a bodybuilder in Miami Pro European Championship 2011. The year after this I started working along US fitness equipment company Cybex as a demonstrator athlete for them. As of recently I’ve been speeding a few years furthering my knowledge base and now helping other get on stage as a personal trainer/ nutrition and contest prep coach I am now a sponsored athlete with fitness clothing company Global Aesthetics Scotland’s Elite Fitness Networking Agency I’ve been recently competitions with the WBFF as a fitness model in the Danish Championships and UK Championships and am still an active competitors striving to help inspire and motivate others to achieve their own dreams and make their own make in the fitness industry Website: http://www.tonypangpersonaltraining.co.uk/ Instagram ID: https://instagram.com/tonypangpersonaltraining/



					
				
Dale Ferguson

Dale Ferguson

Bradford Bulls - Second Row

Dale Ferguson is a professional rugby league footballer for the Bradford Bulls. He is also a Scotland International representative playing second-row forward. He previously played for the Huddersfield Giants, Hull Kingston Rovers and Wakefield Trinity Wildcats.
He is now entering his third year as a Bull, after arriving at the Provident Stadium from Super League outfit Huddersfield Giants in 2013. Dale has always been interested in sport from a young age whilst he take health and fitness extremely seriously, ‘nutrition is 80% of health and fitness whether you are training for performance or a physique’.
Rugby takes me all over the country, which means I am out of the house for long periods of time. Prepped & Packed really allows me to prepare for games perfectly, fuelling my body leading up to and after games. Not forgetting it’s importance during long away days!’.
Megan Lovegrove

Megan Lovegrove

Crossfit Athlete - 11th Regionals 2016

I’ve always been a keen sportsperson from a really young age, this lead me into a career within exercise therapy. I recently graduated from the University of Northumbria (June 2016) studying Pre Registration Physiotherapy. Crossfit is my passion, I eat sleep and breathe it to be quite honest. You will always find me training and hanging our with my buddies. All this exercise means one thing, I love my food, I absolutely live for my meals. Meal prep and eating healthy has taken my performance to the next level. I competed at the Crossfit Regionals this year placing 11th in Europe. Seeing the rest of the athletes take their nutrition so seriously has only re iterated the importance for me. I’m always Prepped & Packed all the way 🙂
Robert Whiteford

Robert Whiteford

Mixed Martial Artist

Robert is a talented Featherweight with solid grapping skills and serious knockout power. Robert currently fights in the Ultimate Fighting Championships (UFC) and has just won his first fight in the organization, defeating Daniel Pineda by unanimous decision. He has an impressive professional record on the European circuit before being signed for the UFC, amassing a record of 11-2 and is the current Supremacy FC and Vision FC Featherweight Champion. Rob trains out of the Griphouse Gym in Scotland and is part of the Dinky Ninjas fight team. Before MMA Rob competed in Judo. In 2006 Rob represented Scotland in the Commonwealth Judo Championships in Ireland where he took bronze in the under 73kgs category. It is this strong base that has assisted Rob in developing his all-round game. That is why Rob is the first Scottish import into the UFC and with a resume like his I am sure you can see why. Website: http://www.robertwhiteford.com Instagram ID: https://instagram.com/flyinjudoka
Jamie Christian-Johal

Jamie Christian-Johal

Current UKBFF British Super Heavyweight Champion

Jamie Christian-Johal 6ft 5″ 19 stone latest competition weight Off season, currently 21 stone 10% body fat Jamie is the current UKBFF British Super Heavyweight Champion and has aspirations of becoming an IFBB Pro next year. Jamie is extremely passionate about his sport and equally enjoys the mental and physical side of bodybuilding Jamie certainly doesn’t have much time for sitting around, he is a full l time fireman whilst being a husband and father. He says, ;’time can be an issue for many people when they are attempting to reach their health and fitness goals. For me it’s a matter of setting a plan and deciding how I can make things work. Prepped and Packed help me solve my nutritional organization making sure I am fully fueled at all times.’ Jamie is set to even further light up the world of body building, watch this space!
Zack McGuirk

Zack McGuirk

Bodybuilder, Personal Trainer

From a very young age I was sport mad, I actually played for Blackpool football club up until the age of 16. If I wasn’t found playing football I would be swimming, I pretty much couldn’t sit still. Many people are quite surprised that I didn’t begin to lift weights regularly until I was around 20-21 years old. I must admit though, once I started I couldn’t stop, regular gym sessions tuned into stepping on stage. In my first year of competing I won all of my qualifiers, then going on the win the UKBFF British title in 2013. Since then I haven’t looked backed, I am real passionate about anything that i put my mind to. Training, eating and living a healthy lifestyle means everything to me, I honestly love it. I have since gone on to compete on the European and World stage, to say I am hungry to more is an understatement.
Adam James-Parr

Adam James-Parr

PT/ Online Coach

Adam’s sporting background is in rugby, having represented England and U16’s and U18’s Adam then went on to play professionally for a year at Worcester Warriors.

Eventually Adam stopped playing rugby in 2012, turning his attention to physique training and in April 2013 Won Miami Pro World Championships – Muscle Model. He then went on to place top 5 in WBFF as a Muscle Model. He now own s his own business, AJPerformance, training clients 1:1 in Birmingham at Ultimate Fitness. He also has a number of worldwide clients that he works with online, it’s a real passion of Adam’s to help other achieve their goals. 

Mitchell Adams

Mitchell Adams

Personalised Performance Plan - CrossFit Athlete

I began my fitness journey in 2008 and have been doing CrossFit now for 4 years. I have competed in and stood on the podium in many UK competitions and i am a 3 time CrossFit Games Regional competitor. Along side my training(15+ hours weekly) I run CrossFit Wolverhampton and Personalised Performance Plan. My two goals are to spread the CrossFit methodology and to compete in the CrossFit Games.
Companies that we work with