Meet The Team Behind The Prepped and Packed Brand
Take a look at the Meal Management Pros!

Elliot Robinson
Mens Physique Athlete
Fun fact – As well as Fitness I also sing and play guitar.
Favourite food – Pizza
Favourite exercise – Leg Extension
Favourite Prepped & Packed bag? – Blackout Zeus backpack
3 top tips for staying fit and healthy in 2018
-Stay consistent with nutrition & training
-Take regular progress photos
-Work towards a specific goal
Favourite quote
‘If you want something you’ve never had before, you’ve got to be willing to do something you’ve never done before’
Instagram – www.instagram.com/elliotrobinsonfitness

British Weight Lifting Team
Weight Lifting Professional
We are extremely proud to partner the British Weight Lifting Team, being a UK based brand it gives us great honour to support such athletes. Helping these guys day in day out, right up to event days is fantastic, whilst seeing our meal management bags revolutionise their fitness, performance and health. Eating healthily on the go is vital when participating in a performance related sport. We look forward to seeing our British athletes fly the flag. Understanding that the best of the best meal prep is a humbling thought, whilst knowing Prepped & Packed assists them on their journey to the podium is even more satisfying.

Abbey Willis
Bikini Athlete
Favourite food: Cookie Dough
Favourite exercise: Sumo Squats
Favourite Prepped & Packed bag: Blackout Zeus Backpack
3 top tips for staying fit and healthy in 2018
Prepare, be consistent and do what works for YOU!
A quote that you live by – Act without expectation

Tom McDonough
Personal Trainer/ Athlete
Fun fact – I am a travel nut – Love the USA
Favourite food – Ice cream & Chocolate desserts
Favourite exercise – Leg Day compounds
Favourite Prepped & Packed bag – Black & Red Zeus backpack
3 top tips for staying fit and healthy in 2018 –
1) Count calories
2) Always plan ahead
3) Prepare meals in advanced (Prep your food)
A quote that you live by – Failure to plan is planning to fail / Whats measured is managed

James Sutliff
PT, Disability Coach, Athlete
Fun fact – love a yearly trip to Ibiza
Favourite food – Turkish food
Favourite exercise – leg press
Favourite Prepped & Packed bag – Zeus meal management back black/red
3 top tips for staying fit and healthy in 2018
1. Eat healthy
2. Move more
3. Drink plenty of water
A quote that you live by -‘ Never Judge a Book by it cover. Not all disabilities are visible.’
Instagram – https://www.instagram.com/james_sutliff/?hl=en
Website – https://www.jamessutliff.co.uk/

Nick Cravero
Bodybuilder/Athlete
Fun fact – I once ate a 2 and a half foot burrito
Favourite food – Pizza
Favourite exercise – Dumbbell bench press
Favourite Prepped & Packed bag – Apollo 4 meal bag
3 top tips for staying fit and healthy in 2018:
1. Prep your food, it’s a must
2. Lift heavy, go BIG
3. Be consistent, EVERYDAY
A quote that you live by
If you’re gonna do something, do it right
Instagram www.instagram.com/NickCravero

Claire Aves
Athlete/PT
Favourite food – Cookies / Juicy burger
Favourite exercise : DEADLIFTS
Favourite Prepped & Packed bag : Athina gym bag
3 top tips for staying fit and healthy in 2018
– Prepare you food , you will stay on track
– Drink plenty of water hydration is key
– Sleep !!! We need a minimum of 8 hours sleep for many many reasons being for weight loss if you don’t get enough sleep your body becomes stingy about losing fat instead you will lose muscle mass.
A quote that you live by- “WHAT YOU PUT IN IS WHAT YOU GET OUT”
www.instagram.com/claireaves_fitness_pro

Sophie Louise Armitage
Athlete/PT
Fun fact – I don’t take life too seriously!
Favourite food -cookie dough and doughnuts
Favourite exercise – Glute bridge 🙂
Favourite Prepped & Packed bag – Blackout Special Edition Zeus Backpack
3 top tips for staying fit and healthy in 2018
1.Drink plenty of water
2.Enjoy what your doing
3.Get outdoors and move!!
A quote that you live by – ‘Have courage and be kind’
Instagram – https://www.instagram.com/sophielaa/
Youtube – www.youtube.com/Sophielaa

Chris Spearman
Cover & Fitness Model, PhD Nutrition's Expert, Public Speaker and Online Coach
Companies that we work with





