This is no joke these fitness pancakes are absolutely amazing! We are sure you have tasted some amazing pancakes, but these staffed protein pancakes really do take things to the next level. If you are due a cheat, or maybe you are currently in the off season, therefore a more relax diet has come into play you must try these.



•1 scoop chocolate protein powder
•1 scoop oats
•1.5 scoops self raising flour
•0.5 tsp baking powder
•Approx 250ml chocolate milk- I used chocolate oat milk
•Dark chocolate chips
•1 heaped tsp peanut butter
•1 heaped tsp chocolate spread
•1 Oreo



• mix all together in a bowl (except nut butter, chocolate spread and Oreo) consistency should be similar to American style pancakes, so thicker than crepes

•Spoon mixture into a small frying pan, place Oreo in the centre of the mixture, cover with more mixture – cook on a medium temperature so it cooks through without burning the outside.

• Once you see the mixture has cooked around the edges, flip and cook on the other side

• Repeat these steps with a spoon of PB and Chocolate spread (or desired fillings)

•I also topped mine with melted dark chocolate…

fitness pancakes

These three ingredients will transform your fitness pancakes

We must add, if you do become addicted to these beauties, please do not blame us, this creation is down to athlete Charlotte Clarke, her creations in the kitchen never surprise us anymore. We have tonnes of FREE recipes that you can simply download HERE.


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