The recipe for sticking to a plan is making sure that it is realistic and sustainable. If you feel deprived then it’s more than likely that your plan won’t last that long.

Prepped & Packed’s quick and healthy popcorn is there to help so you won’t miss out on fun film nights with your mates throughout these long winter months.

INGREDIENTS (serves 4)

80g popping corn

15g organic coconut oil

15g coconut sugar or Stevia


Melt the oil over a medium-high heat in a large saucepan

Add the popping corn and cover

When the corn starts to pop, shake the pan gently from time to time to prevent the corn from burning

When most of the corn has popped, remove the pan from the heat. You will probably find that there are a few that have remained unpinned

Transfer to a large serving bowl. Sprinkle on the coconut sugar and mix well

The sugar will melt slightly onto the warm popcorn to give a slightly sticky coating

WARNING: Leave a few minutes to cool before eating as warm sugar can burn

We have listed the macronutrients of this recipe here:


145 calories

14g carbs

2g protein

9g fat

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