Here at Prepped & Packed we fully understand how it can be extremely difficult eating the same food to get you towards your health and fitness goals. Which is why we have created tonnes of exciting recipes that will fit your macros, and healthy eating program ( and your bag for that matter). Take a look at a sample menu that we have created, this will get you eating real food on the go throughout the day. We all know the result of this is a happy person, who is on route to some great results whether it be for health, fitness or your physique. Enjoy.


*All of these meals can be found in our very own recipe book which you can download here*


Avocado Baked Eggs

Bacon Asparagus Bites

Breakfast Burrito


Low Carb Quiche

Prune & Sweet Potato Pancakes

Beef, Blackberry & Kale Salad


Lamb Curry

Chilli Beef Wraps

Turkey Coconut Burgers


Summer Fruit Pancakes

Strawberry, Quinoa & Kiwi Pudding

Prepare these quick, tasty meals in advance and store them in our 5* food containers. Food will keep fresh up to the moment you decide to indulge.

Click here to watch our video to see how we prep, pack and use our bags on the go!