The wait is over, we wanted to give you a recipe that you will never forget. We see the health and fitness world consumes endless chicken and whilst we love it and understand it’s many benefits. We also like to give variation and allow people to eat a variety of food guilt free, resulting on sustainability and a happy tummy.

Try this delicious dish which is super easy to make, please feel free to share and give us your comments, it’s no doubt making your mouth water already so we will cut to the chase.


Shoulder of pork
1 full onion
Garlic glove Himalayan salt
Agave Syrup Worcester Sauce Cinnamon
3 apples
Cider vinegar
Tomato puree concentrate
1 Chicken stock cube

Place shoulder of pork in a slow cooker with 4 tablespoons of tomato concentrate, 1 stock cube, 1 diced onion, 1 diced and pealed apple, 2 table-spoons of cider vinegar, 1 tablespoon of Dorchester sauce, 1 garlic glove crushed and a pinch of salt.

Cook for 6-8 hours. In a small sauce pan heat 2 pealed and diced apples with a 2 tablespoon of water. It’s great to do this whilst at work or when you have a heap of jobs to do, it’s a real game changer.

Allow to simmer over a low heat for 10mins. Add in 1 tablespoon of agave syrup and 1/2 teaspoon of cinnamon. Taste and if too tart add a little more agave syrup. It’s great served with a salad as a pre/ post workout meal! The added cinnamon adds taste but also works as an added thermogenic and also helps regulate the insulin spike.

It’s time to dust off your slow cooker and get cooking 🙂

This recipe is courtesy of Prepped & packed athlete Kim calvert (@dynamitenutrition) check her out

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