These taste even better than they look, meal prep doesn’t have to be boring and here at Prepped & Packed we are always looking at way sod making your journey even more enjoyable. We look forward to seeing these nutritious fishcakes in your food containers whilst on the go…


1 salmon fillet

Handful fresh coriander

1 red chilli

Pinch of salt

50g grated sweet potato

1 clove garlic

1⁄4 red onion

Wholemeal flour for dusting



  1. Using a blender add salmon and pulse till flakey.
  2. Chop chilli, onion, garlic and coriander and add to blender and pulse once more.
  3. Grate sweet potato and turn out salmon mix from blender into a bowl and mix together. In a separate bowl add flour and salt.

4. Roll salmon mix into small balls and flatten to 1cm and coat in flour ready for shallow fry. Place in fridge for 10 ­ 15 mins

  1. Heat coconut oil in a pan and place fishcake in and cook for 3 mins each side.
Recommended serving with either Courgetti, garlic vegetables or cous cous.


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Recipe courtesy of Prep Kitchen