Eating healthy and meal prep certainly doesn’t have to be boring. Here at Prepped & Packed we enjoy making our meal prep fun, interesting and varied by adding herbs and spices. even presenting your meal prep in a different way can be enough to keep you interested and to from long term habits. Try this quick, simple tandoori chicken recipe…

1kg chicken drumsticks
2 tsps fresh ginger, finely grated 1 garlic clove, finely chopped
1 tsp ground cumin
1 tsp ground turmeric
1 tsp garam masala
1 tsp chilli powder
1 tsp ground coriander
1⁄2 tsp ground cinnamon
100g plain yoghurt
juice of 1 lemon


Serves 4

Per serving: 477 calories 21g fat 6g carbs 66g protein


Place the drumsticks in a bowl.

Mix the remaining ingredients together in a separate bowl and pour over the chicken. Mix well to cover each drumstick in the marinade.

Refrigerate for 3 hours or overnight. Preheat oven to 180 ̊C/350 ̊F.

Transfer chicken and marinade to a foil lined tray. Cook for 30-40 minutes, or until the chicken is thoroughly cooked.

Suggestion: Serve with a big leafy salad or greens.
Store any leftover chicken in an our containers and refrigerate for up to 4 days.